Just because you are a Christian does not mean you will not have to deal with stress. You are called to be a leader of self, family and at work, so stress is inevitable. The greatest danger is when we pass our stress on to others and it negatively impacts their life. This HBR post was very practical and helpful:
“Stress doesn’t feel good to have, nor does it feel good to be around. Eighty percent of Americans say they feel stress during their day. In many organizations, stress feels baked into the work culture, even as everyone wonders what to do about it.
Like a contagion, stress spreads. We literally catch the stress of others. Simply watching someone else tense up can trigger the release of the stress hormone cortisol in our own bodies.”