Living with almost constant stress seems unavoidable but not letting it ruin your life is attainable. Stress in and of itself can be a good thing when we can limit the amount and the type. This Forbes post gives some very practical steps in both reducing and managing stress:
“The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control.”